Monthly Archives: December 2012

enjoy a yoga class savoring all the wonderful benefits

The holidays are a time to create wonderful memories, but it can also be a time of added stress.  Taking the time to enjoy a yoga class savoring all the wonderful benefits will be a present you give yourself this holiday season!! Yoga at … Continue reading

Posted in Uncategorized | Leave a comment

Just for Kids Yoga

Looking for a fun activity for your child…”Just of Kids Yoga” offers countless benefits in a playful setting. We’ll learn yoga poses and breath awareness that your child can practice with you and their friends. Today at 4:30 @ Natural … Continue reading

Posted in Uncategorized | Leave a comment

Restore ~ Body ~ Mind and Spirit

The benefits of yoga go far beyond flexible hamstrings, a stronger core, and less back pain. Yoga has the power to make you more resilient to stress. It reminds you of your inner strength. And it can give you back … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment