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Monthly Archives: December 2012
enjoy a yoga class savoring all the wonderful benefits
The holidays are a time to create wonderful memories, but it can also be a time of added stress. Taking the time to enjoy a yoga class savoring all the wonderful benefits will be a present you give yourself this holiday season!! Yoga at … Continue reading
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Just for Kids Yoga
Looking for a fun activity for your child…”Just of Kids Yoga” offers countless benefits in a playful setting. We’ll learn yoga poses and breath awareness that your child can practice with you and their friends. Today at 4:30 @ Natural … Continue reading
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Restore ~ Body ~ Mind and Spirit
The benefits of yoga go far beyond flexible hamstrings, a stronger core, and less back pain. Yoga has the power to make you more resilient to stress. It reminds you of your inner strength. And it can give you back … Continue reading