Monthly Archives: November 2014

Restorative Yoga Class at Chg Ridge Library

Two classes scheduled, November 20, 2014 and December 18, 2014 from 7-8pm.  Come experience this wonderful practice that can help manage and reduce stress,  bring a sense of calm and ease as we enter the holiday season.  Pre-registration is required, … Continue reading

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Chair Yoga for Everybody ~ Evergreen Park Library

Dates: 11/5/2014, 11/12/2014, 11/19/2014, 11/26/2014, 12/3/2014, 12/10/2014 Certified yoga instructor Joan Zigulich of Yoga Pathway will lead you in a Chair Yoga practice to boost your energy and get your joints moving. This gentle form of yoga consists of simple movements … Continue reading

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