Monthly Archives: October 2016

Evergreen Park Chair Yoga ~ November_December 2016

Certified yoga instructor Joan Zigulich of Yoga Pathway will lead you in a Chair Yoga practice to boost your energy and get your joints moving. This gentle form of yoga consists of simple movements to strengthen and stretch the whole … Continue reading

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Adult yoga classes in Evergreen Park ~ November_ December 2016

Join us for an all level yoga class at Jacobs Well in Evergreen Park.  You’ll find all the props needed to support your practice.  Wednesday/6pm and Thursday/9:30am.  Also, two Restorative Yoga classes are on the schedule : Jacobs Well Yoga … Continue reading

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Chicago Ridge Library Chair Yoga Class ~ October 10, 2016

Yes, you can practice yoga while seated in a chair! Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC will guide you in this practice designed for everybody. The focus will be on simple movements designed to stretch and strengthen … Continue reading

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