Monthly Archives: December 2016

Chicago Ridge Library Chair Yoga Class ~ December 8, 2016

Join us for a Chair Yoga class at the Chicago Ridge Library, 12/8 at 1pm. Click link to register Chair Yoga click link

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Evergreen Park Chair Yoga ~ January_February 2017

Certified yoga instructor Joan Zigulich of Yoga Pathway will lead you in a Chair Yoga practice to boost your energy and get your joints moving. This gentle form of yoga consists of simple movements to strengthen and stretch the whole … Continue reading

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