Monthly Archives: January 2017

Chicago Ridge Library Chair Yoga Class ~ January 26, 2017

Yes, you can practice yoga while seated in a chair! Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC will guide you in this practice designed for everybody. The focus will be on simple movements designed to stretch and strengthen … Continue reading

Posted in Yoga class | Tagged , , , , | Leave a comment

Green Hill Public Library Chair Yoga ~ January 24, 2017

Certified yoga instructor Joan Zigulich will lead you in a Chair Yoga practice to boost your energy and get your joints moving. This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while … Continue reading

Posted in Yoga class | Tagged , , , , | Leave a comment

Adult yoga classes in Evergreen Park ~ January_Febuary 2017

Join us for an all level yoga class at Jacobs Well in Evergreen Park. You’ll find all the props needed to support your practice. Wednesday/6pm and Thursday/9:30am. Also, two Restorative Yoga classes are on the schedule : Jacobs Well Yoga_Jan/Feb17_Registration

Posted in Yoga class | Tagged , , , , | Leave a comment