Monthly Archives: February 2017

Adult yoga classes in Evergreen Park ~ March_April 2017

Join us for an all level yoga class at Jacobs Well in Evergreen Park. You’ll find all the props needed to support your practice. Wednesday/6pm and Thursday/9:30am. Yoga at Jacobs Well March_April 2017

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Stickney-Forest View Public Library Chair Yoga ~ March 7 , 2017

Certified yoga instructor Joan Zigulich will lead you in a Chair Yoga practice to boost your energy and get your joints moving. This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while … Continue reading

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Green Hill Public Library Restorative Yoga ~ March 1, 2017

Learn to relax, rest, and relieve the effects of chronic stress. No yoga experience necessary, but you must be able to get down on the floor and rest. Dress comfortably and bring a yoga mat and a blanket.  Click link … Continue reading

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Evergreen Park Chair Yoga ~ March_May 2017

Certified yoga instructor Joan Zigulich of Yoga Pathway will lead you in a Chair Yoga practice to boost your energy and get your joints moving. This gentle form of yoga consists of simple movements to strengthen and stretch the whole … Continue reading

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Chicago Ridge Library Chair Yoga Class ~ February 23, 2017

Yes, you can practice yoga while seated in a chair! Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC will guide you in this practice designed for everybody. The focus will be on simple movements designed to stretch and strengthen … Continue reading

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