Chicago Ridge Library Chair Yoga Class ~ April 27, 2017

Yes, you can practice yoga while seated in a chair! Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC will guide you in this practice designed for everybody. The focus will be on simple movements designed to stretch and strengthen the whole body—ideal for office workers or if you’re concerned about getting down on the floor.
To Register: http://chicagoridgelibrary.org

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