rest ~ restore ~ renew ~ grow
Take time to nurture, creating a practice of self-care. Practicing Loving Kindness towards yourself, this is the Restorative Yoga.
I received my Advanced Relax and Renew® Trainer certification from Judith Hanson Lasater.
Curious about restorative yoga? Reference the links below or reach out if you desire more information.
How you can lower your cortisol levels with a restorative yoga class – YOGA FOR HEALTHY AGING_ Restorative Yoga 11 1 13