rest ~ restore ~ renew ~ grow
see schedule below..
Take time to nurture, creating a practice of self-care. Practicing Loving Kindness towards yourself, this is the Restorative Yoga.
I received my Advanced Relax and Renew® Trainer certification from Judith Hanson Lasater.
Joan Zigulich and Judith Hanson Lasater
Joan Zigulich of YogaPathway,LLC Advanced Relax and Renew Trainer®
***Restorative Yoga
***Top 10 Benefits of Restorative Yoga
Top 10 Benefits of Restorative Yoga
***Restorative Yoga ~ Brochure
Restore and Rejuvinate _Restorative Yoga Brochure
Restorative Yoga Schedule 2019
Restorative Yoga at Little Company of Mary’s Integrative Health Department is offered the first and third Thursday of the month at noon.
This wonderful practice is open to cancer patients and survivors, the class is taught by Joan Zigulich of Yoga Pathway, LLC.
Please contact Kelly Walsh 708-229-6015 to register
