rest ~ restore ~ renew ~ grow
Take time to nurture, creating a practice of self-care. Practicing Loving Kindness towards yourself, this is the Restorative Yoga.
I received my Advanced Relax and Renew® Trainer certification from Judith Hanson Lasater.
Curious about restorative yoga? Reference the links below or reach out if you desire more information.
Top 10 Benefits of Restorative Yoga
How you can lower your cortisol levels with a restorative yoga class – YOGA FOR HEALTHY AGING_ Restorative Yoga 11 1 13