Tag Archives: Green Hills Public Library Yoga

Green Hill Public Library Restorative Yoga ~ March 1, 2017

Learn to relax, rest, and relieve the effects of chronic stress. No yoga experience necessary, but you must be able to get down on the floor and rest. Dress comfortably and bring a yoga mat and a blanket.  Click link … Continue reading

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Green Hill Public Library Chair Yoga ~ January 24, 2017

Certified yoga instructor Joan Zigulich will lead you in a Chair Yoga practice to boost your energy and get your joints moving. This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while … Continue reading

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Green Hill Public Library Chair Yoga ~ September 20, 2016

Certified yoga instructor Joan Zigulich will lead you in a Chair Yoga practice to boost your energy and get your joints moving. This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated … Continue reading

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Green Hill Public Library Restorative Yoga ~ May 16, 2016

Learn to relax, rest, and relieve the effects of chronic stress. No yoga experience necessary, but you must be able to get down on the floor and rest. Dress comfortably and bring a yoga mat and a blanket. Registration is … Continue reading

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