53073131_2208879396016842_8038428973154586543_n(1).jpg

Certifications

  • Certified 200 hour Hatha Yoga Instructor

  • Certified 95 hour Children and Family Yoga Instructor

  • Advanced Relax and Renew® Restorative Yoga Instructor

  • Integrative Aromatherapy® Certified

  • Member of the National Association of Holistic Aromatherapy

 

Follow your path, what brings you joy?

Teaching Opportunities

  • Gentle Yoga - Gilda’s Club Chicago

  • Chair Yoga and Restorative Yoga - Evergreen Park Library

  • Aromatherapy Presentations - Evergreen Park Library

  • In Room Meditation - Advocate Christ Medical Center for cancer patients

  • Private Yoga classes

  • Chair Yoga and Hatha Yoga classes - Little Company Mary Hospital

  • Adult Yoga - St Xavier University Shannon Center

  • All level adult Hatha Yoga and Restorative Yoga - Jacobs Well, Evergreen Park, IL

  • Chair Yoga - Green Hills Library

  • Kid’s and teen Yoga - Palos Heights Recreation Dept.

  • Kid’s Yoga - Evergreen Park Recreation Department

  • Mother/Daughter Yoga - Mother McAuley High School

  • Girl Scouts Yoga - Journey World Retreat

  • Girl Scouts Yoga - Mt Greenwood Park

  • Kid’s Yoga - Alsip/Merrionette Park Library

  • Teen Yoga - Prairie Trail Library

  • Girl Scouts Yoga - Palos Heights, IL

  • Adult Yoga - Chicago Ridge Library

  • Kid’s and Teen Yoga - Evergreen Park Library

  • Chair and Restorative Yoga - OSF Little Company Mary Hospital Cancer Center

  • Aromatherapy Presentations - OSF Little Company Mary Hospital Cancer Center

photo (9 of 33).jpg

Additional Training and Workshops

  • Nicolai Bachman, Yoga Sutras

  • Dee Davis, Prenatal Yoga

  • Rebecca Russell, Teaching Yoga to Seniors

  • Kim Schwartz, 30hr Hatha Yoga Workshop

  • Temple of Kriya Yoga, Advance Teacher training, Yoga Nidra and Yoga Anatomy

  • Global Family, ReConnect Kids,  5 week course

  • Tias Little, Anatomy of the Vayus

  • Tevis Trower, Corporate Yoga Teacher Intensive

  • Mary Samano, Advanced Classes for Yoga Teachers

  • Laura Gibson, About Face: Yoga for your Face, Jaw, Neck and Scalp

  • Mary Samano, Yoga Therapy, An Introduction

  • Mary Samano, Yoga Therapy, Working with Low Back Pain

  • Mary Samano, Yoga Therapy, Healthy Knees

  • Loren Fishman and Ellen Saltonstall, Yoga for Osteoporosis

  • Lanita Varshell, Yoga for Larger, Health Challenged & Neglected Bodies

  • Assistant to Judith Hanson Lasater at her Relax and Renew® Level 1 training

  • Tricia Fiske and Lili Gray, Yoga For Creating Emotional Balance

  • Desiree Rumbaugh, Fearless After Fifty

  • Aromatherapy Level 2- Product Formulating & Materia Aromatica, Aroma Apothecary Healing Arts Academy

Yoga in the Park… A wonderful opportunity to bring people together in a beautiful setting.   What we practice grows stronger!   Thank you State Reps. Kelly Burke and Fran Hurley along with State Senator Bill Cunningham fo
so happy to have @turkeychicago in the neighborhood - a gem of the South Side! Turkey is my happy place, a true place of refuge where you can always find a gift for yourself or a friend. Amy curates a beautiful space with thoughtful pieces. Wha
We’re all alone together, Mother Earth each one of our own companions 💚💛 Loneliness I too have known loneliness.
I too have known what it is to feel
misunderstood,
rejected, and suddenly
not at all beautiful.
Oh, mother earth,
your comfort i
hot tea, gentle yoga and morning meditation keeps me warm on cold winter day ❤️‍🔥
“Be excessively gentle with yourself” Reflection from John O’Donohue, For One Who is Exhausted.                      &nbs
I would love to live like a river flows, carried by the surprise of its own unfolding.” ― John O'Donohue ✨🌿💛🌊
growing, foraging and implementing into recipes ~ oh, what a joy! shoutout to Root and Nourish for providing endless amount of inspiration 🌿💚
In the quiet of the morning, always the student. Savoring the gift of Root & Nourish @rootandnourishbook
Aromatherapy presentation was all about Lime essential oil 💚 properties ~ calming, soothing, uplifting and generating an inner sparkle Lime is ideally suited to counteract stress and tension Thank you OSF for hosting @osfhealth Reflection: A Sens
“May you be blessed with quiet confidence That destiny will guide you and mind you.” John O’Donohue 💞
Be kinder to yourself. And then let your kindness flood the world. ~ Pema Chodron