rest - restore - renew - grow

Take time to nurture, create a beautiful practice of self care. Practice loving kindness towards yourself, this is Restorative Yoga.

I received my  Advanced Relax and Renew® Trainer certification from Judith Hanson Lasater.

Joan and Judith Lasater
Nurses practicing the Stonehenge pose
A relaxed student coming out of a restorative pose
Example of the Stonehenge pose

Pictured above: Joan and Judith Laster. Nurses practicing Stonehenge pose. A relaxed student coming out of a pose. A student practicing Stonehenge in a private yoga session.

Curious about restorative yoga? Reference the link below or reach out if you desire more information.  

Top 10 Benefits of Restorative Yoga