Top 10 Benefits of Restorative Yoga

1. Reduce chronic stress

2. Calm the nervous system

3. Improve sleep and metabolism

4. Rejuvenate the organ function

5. Strengthen the immune system,

6. Reduce fatigue

7. Balance hormone function

8. Improve digestion and elimination

9. Maintain a healthy spine

10. Quiet the mind

Must haves to use during the practice: props to enhance practice: blankets, eye pillow, bolster, yoga blocks and yoga mat

What to wear? Warm, comfortable clothing and socks if you desire