Dolores

I have been an active member of the Chair Yoga class since it began in July of 2014. I love the class & what it has done for me health wise. I know I would not be moving the way I do if this class did not exist. Recently I had a bad fall in the house & injured my knee. Due to my involvement in the classes plus doing the poses on my own the past 3 years & physical therapy my recuperation went very well & quickly. Even surprised me. I am so thankful to the library staff for accommodating us the past 3+ years & for our wonderful instructor Joan. I cannot imagine our community without the library. Our kids were regulars there while growing up. As for me I would not have the movement in my body nor would I have recuperated so well from my fall. I would not have met so many great women & formed the friendships that I have made with my wonderful classmates & Joan our instructor. My doctors all keep telling me, don’t stop doing yoga & don’t stop attending the classes.