Helga

 I love Joan Zigulich classes, anything you need help with, or if something feels out of line she will help you.
Chair Yoga can improve your flexibility, concentration and strength while booting your mood.
Also Yoga is a excellent way for older adults, to loosen painful muscles it also improves circulation. At the
time we are in at the moment, having to stay at home, I do many Yoga movement outside with and without
a chair. Many thanks to the person who ever invented Yoga.