AnneMarie

My mom and I just took our first Restorative Yoga class last night with Joan and the experience was so nice, calming and relaxing. We were guided into 4 poses using props that we stayed in for approximately 20 minutes a piece and it allowed our bodies and minds to come together to find an inner peace. I have a tendency not to be able to “shut my brain off”, and with the Restorative Yoga- I found myself giving in to the poses and was able to quiet my mind. Joan made sure each of us was positioned correctly and that we maintained the proper body alignment. I can’t even describe the peaceful feeling I had leaving and being able to be relaxed throughout the night.

I have taken her regular Yoga classes as well and can tell you that Joan’s goals for us is to be in sync with our bodies and to let her know what isn’t working for us so that she can guide you into the correct positions so as not to hurt yourself.

She is gentle, calming, funny and a joy to be with at our sessions. I cannot wait for her next session to begin! I will also be keeping my eye out for another Restorative Yoga session with Joan & my mom!