Liz

I’ve just experienced my first Restorative Yoga session with Joan. The session consisted of four sustained relaxation poses over the 90 minute class. Limited to a small number of students, Joan was able to adjust each person’s pose for maximum results. I found the experience to be totally relaxing, and well….’restorative!’ I felt completely renewed, peaceful, happy, and safe. I felt as though I was doing something really positive for my being and for my health. I am glad that I attended and learned first-hand the healthful benefits of Restorative Yoga.

I’ve also enjoyed participating in Joan’s Hatha Yoga classes these past few months, as well. There’s a range of ages (and stages) in the class, and Joan meets you where you are, whether a beginner or a ‘more seasoned’ student. With her guidance, I’ve come to enjoy increased flexibility, balance and core strength. ‘It’s like magic! Thanks, Joan!