Jean

Like most women with hectic lives and an abundance of stress, we put ourselves last when it comes to time allocation. My New Year’s resolution was to carve out some “me” time at least once a week. Last week I attended my first restorative yoga class, and I can honestly say it was the best thing I did for “me” so far this year! The warm room dimly lit by candlelight with the scent of lavender allows you to quiet the chaos in your mind and let your spirit be transported to a calmer, more peaceful place.
Thank you, Joan.