Cindy

I am fairly new to Yoga but find it to be a good fit for me. It is very soothing and relaxing, but not strenuous and is so good for my body especially for my lower back. I look forward to this time for myself every week and cannot say enough positive things about Joan, She is a wonderful instructor, attentive to everyone, always cheerful and continues to find new techniques for her classes. I would recommend this class for all ages. A very good stress reliever!