Carlos

I recently began practicing yoga with Joan because it was recommended by a coworker. I had been suffering from residual pain from work injuries and didn’t immediately sign up as it took a year or two. So for the past few months I’ve been training for my first attempt at a marathon and was suffering back pain during my runs. I was again steered towards yoga as an alternative to therapy and decided to try it. I really began to enjoy the discipline and serenity I was experiencing. Yoga has helped me gain flexibility, strengthened my core and my back pain is no longer a factor. Last week on October 26th, I ran and completed my first marathon in Washington D.C. and I couldn’t be happier. I honestly believe that yoga has helped overcome some the physical adversity I was facing. Thank you Joan, see you on the mat.