Helen

I started yoga with Joan about 6 weeks ago. I knew with my arthritic hip that I needed to keep my flexibility and with Joan’s yoga knowledge she is able to advise me and modify the positions to meet my needs. Within this short period of time, I am feeling so much better mentally and physically. Daily stresses no longer consume me because of the breathing techniques Joan has taught me. I can get myself refocused and back on track. Joan has also taught me a few restorative poses which again take me from a stressful mode to one that is peaceful and relaxing.