Tammy

I’ve only attended 2 Restorative sessions and 1 regular yoga session at Jacob’s Well thus far, but I feel the difference. My only complaint is I’m unable to go on a daily basis.
During my first session of Restorative, I found myself not being able to concentrate on the subject we were meditating on, and when Joan started telling us to let the chin, throat and tongue loose and breathe, I realized I wasn’t even breathing.
I know, I know…sounds odd. But I was not breathing and when I thought about it, that is a habit of mine. I hold my breath, while doing something until my body forces the outlet.
I am now focusing on my breathing and feel so much better. AND, once I start my breathing and am relaxing pre-yoga, I could fall asleep in a minute! My whole body seems to be floating…even though I’m lying on a floor.
I could write a book, but just go to a session and check it out….in the meantime, BREATHE!